How to Use Sea Moss Gel

Sea moss gel is a simple, versatile way to support your daily wellness routine. A little goes a long way, and consistency matters more than quantity.

Suggested Daily Amount

• Take 1–2 tablespoons per day
• You can take it all at once or split it throughout the day

Ways to Enjoy

• Add to smoothies, juices, or teas
• Stir into oatmeal, yogurt, or soups
• Take by the spoonful, followed by water or juice

Sea moss gel has a mild, neutral taste that blends easily into most foods and drinks.

When to Take It

• Morning for a steady start
• Midday as part of your routine
• Any time that fits your schedule

“Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”
— 1 Corinthians 6:19–20

At Mossy Gal, we believe caring for your body is an act of stewardship and gratitude.