How much should I take each day?
Most customers use 1–2 tablespoons per day as part of their regular routine. If you are new to sea moss, you can start with a smaller amount and increase slowly.
Can I take it on an empty stomach?
Many people enjoy sea moss on an empty stomach or with a light snack. Listen to your body and adjust based on how you feel.
Can I cook or bake with it?
You can mix it into warm foods, but avoid boiling it for long periods. For best texture, add it toward the end of cooking or into already-prepared foods like smoothies, oatmeal, or yogurt.
How long does a jar last once opened?
When kept refrigerated and handled with a clean spoon, most customers aim to finish a jar within the time frame listed on the label or within a few weeks of opening.
Who should talk to a doctor first?
Anyone who is pregnant or nursing, has a medical condition, thyroid concerns, or takes regular medication should talk with their healthcare provider before adding sea moss to their routine.